I need serious help from everyone.

[Guest]

Never smoked personally but have lost a couple of work mates to the effects of their habit - not good

Keep on going Ralph :thumb2:

Cheers Simon.

[stillp]

Your first weekend as a non-smoker is nearly over, well done Ralph!
Pete

[Guest]

Your first weekend as a non-smoker is nearly over, well done Ralph!
Pete

Cheers Pete.
At this moment I am really struggling.I feel nearly defeated.

[Guest]

Ralph,
Well done, really well done. Now you can start to see what you have lost and what you can gain.
Doing this is far better than winning at Telford....
Mike.

[Allen Dewire]

No Ralph,

Don't let the urge get the better of you!!! Think about something else like sex or fishing or moggelling at the bench. Keep fighting!!!

Prost
Allen

[Jim R]

Hi Ralph
Hang on in there. Struggling in many ways is what to expect - you knew that at the beginning. Get through today and you are gonna feel ...

Jim

[yak face]

Keep at it ralph , i know it cant be easy for you just stopping outright but youve done three days already , just think of making it to the next stepping stone , whether its the next three days or next weekend. Youre doing amazing and you should be feeling proud , you can beat this , cheers tony

[Guest]

Ralph,
Well done, really well done. Now you can start to see what you have lost and what you can gain.
Doing this is far better than winning at Telford....
Mike.

Cheers Mike.
Just getting myself out of a bad couple of hours.I am glad for all your support.

[Guest]

No Ralph,

Don't let the urge get the better of you!!! Think about something else like sex or fishing or moggelling at the bench. Keep fighting!!!

Prost
Allen

I so nearly lost.
Your support means a lot to me.
I will win

[Guest]

Hi Ralph
Hang on in there. Struggling in many ways is what to expect - you knew that at the beginning. Get through today and you are gonna feel ...
[ATTACH=CONFIG]n1114255[/ATTACH]
Jim

Cheers Jim.
Yes I did know and I will win.

[Guest]

Keep at it ralph , i know it cant be easy for you just stopping outright but youve done three days already , just think of making it to the next stepping stone , whether its the next three days or next weekend. Youre doing amazing and you should be feeling proud , you can beat this , cheers tony

Cheers Tony.
Your support is appreciated.
It is extremely hard at times but I will win.

[Guest]

I know just how hard it can be at times Ralph so kudos for sticking with it.

You are a non-smoker now, you've taken the biggest step, and while it might not seem like it right now it will just get easier and easier to turn your back on the fags.

Maybe think of something as a distraction. Nothing major, just a bit of something you can do to take your mind off the craving. Add a few pieces to a jigsaw, read a page of a book, Google search a random word, anything you can do the instant that feeling comes on that will stop you lingering on it.

[Tim Marlow]

Go for a walk, away from anywhere you can get cancer sticks...the exercise releases endorphins and takes you away from temptation....stick with it, we’re all on Team Ralph here....

[Guest]

I know just how hard it can be at times Ralph so kudos for sticking with it.

You are a non-smoker now, you've taken the biggest step, and while it might not seem like it right now it will just get easier and easier to turn your back on the fags.

Maybe think of something as a distraction. Nothing major, just a bit of something you can do to take your mind off the craving. Add a few pieces to a jigsaw, read a page of a book, Google search a random word, anything you can do the instant that feeling comes on that will stop you lingering on it.

Cheers for the great support Andy.
I keep doing bits a bobs in between painting a figure which I am making a bit of a mess of but nevermind.
I will win.

[Guest]

Go for a walk, away from anywhere you can get cancer sticks...the exercise releases endorphins and takes you away from temptation....stick with it, we’re all on Team Ralph here....

Cheers Tim.
I am safer staying in the house and I will win.