I need serious help from everyone.

[Guest]

just don’t substitute cigs for food, I put loads of weight on and have never been able to shift it.

Good luck, it does get easier.John's quote

HI Ralph like John says in his quote don't do that as im the same put on weight an I cant shift it but me an the missus go out for walks in the fresh air nice an healthy so the wheight is sort of kept stable if that makes any sence but stick at it you can do it
chris an jen

Cheers Chris.
I eat the same food everyday and have not onde eaten food instead of smoking.

[Guest]

Ralph,
OK you've gone 5 days, the important days are the 105th day, the 205th day and so on. Once the 'novelty' of not smoking has worn off, the real difficulty starts - maintaining that determination to never smoke again. It's a drug addiction, just as much as heroin, or crack cocaine. As so many people say, you can go for years, then suddenly get that craving, you have to hold your resolve
You Will Win
Dave

Cheers Dave.
Excellent advice and will be heeded.

[spanner570]

Ralph, I've never smoked fags or 'wacky backy', although growing up in the '60's I was offered the latter often enough!

...so I can't offer any quitting advice. All I can do is wish you all the best in your efforts to lay off smoking.

You are getting excellent advise from the lads on here, so heed the wise words on offer, dig in and beat the beast. Which I'm sure you can - No question!..... :thumb2:

[Guest]

Ralph, I've never smoked fags or 'wacky backy', although growing up in the '60's I was offered the latter often enough!

...so I can't offer any quitting advice. All I can do is wish you all the best in your efforts to lay off smoking.

You are getting excellent advise from the lads on here, so heed the wise words on offer, dig in and beat the beast. Which I'm sure you can - No question!..... :thumb2:

Cheers for the support Ron.
I know I can beat it and I will win.

[dave]

Well done Ralph, keep it up

[Tim Marlow]

Hi Ralph, hope it‘s still good....hang tight buddy....

[peterairfix]

I have never been able to shift the weight that I put on since quitting until now I have put myself on a scrit diet and in a week I lost 2.5 lbs and that's only the first week.

[Guest]

Well done Ralph, keep it up

Cheers Dave.
Not one drag,I do not even want one.
I will win.

[Tim Marlow]

Cracking Peter, you stick with it as well....

[Guest]

Hi Ralph, hope it‘s still good....hang tight buddy....

Cheers Tim.
Everything is going well.

[Guest]

I have never been able to shift the weight that I put on since quitting until now I have put myself on a scrit diet and in a week I lost 2.5 lbs and that's only the first week.

Nice one Peter.
I am not replacing fags with food,if anything I am eating less.

[Guest]

Well day five is nearly over and I have absolutely no interest in having a fag I have not had one craving today.
I am fully prepared to cope with anything now.

[BattleshipBob]

Good job Ralph!!

[Guest]

That's great news Ralph! Must be a relief to know the cravings are subsiding. I'm sure they will come and go at trigger points in the future, but if the main onslaught is over it'll make those times much easier to cope with.

[stillp]

That's brilliant Ralph.
Pete