I need serious help from everyone.

[Guest]

Good job Ralph!!

That's great news Ralph! Must be a relief to know the cravings are subsiding. I'm sure they will come and go at trigger points in the future, but if the main onslaught is over it'll make those times much easier to cope with.

That's brilliant Ralph.
Pete

Cheers guys.
I just hope I feel this way permanantly.
I will win.
Score at the end of the day 5-0.

[Jim R]

You have every reason to be one very proud ex-smoker.

[Guest]

I substituted chewing gum every time I wanted a fag I had a stick (I think I kept Wrigley in business on my own) the trouble with that was I had to kick that habit next.

[Guest]

You have every reason to be one very proud ex-smoker.

I substituted chewing gum every time I wanted a fag I had a stick (I think I kept Wrigley in business on my own) the trouble with that was I had to kick that habit next.

Cheers guys.

[Jim R]

All the best for today. You're doing so well.
Jim

[Guest]

All the best for today. You're doing so well.
Jim

Cheers Jim.
I am very confident of winning.

[monica]

hi,Ralph .so sorry late on this one,
well very good for you trying,see lots have and are helping you which is cool to see,
Im a smoker as well,and have from about the age off 12yrs,won,t say how old lol,
I have tried with some luck,as im also a asthmatic ,plus all the paint and what not over
the years,well what can I,say,not all is bad from the cigs but yes some is,the more people
are at me the harder it is from family to doctors and so on,and there will always be them times
that theses little silver buttels will be needed,well in my case i find,beaning a Scottish lass, have
a temper a mile wide lol,and some times well just have to have one,
cut down as much as you can,from there try to reduce more,do it in your time,and not rush
wish you all the best may the butts be out for you lol,

[yak face]

Hi ralph , 1 week done . I bet this time last week it seemed impossible but inner stength is stronger than you think . Youre firmly on the first stepping stone , the next is within reach , youre doing brilliantly and i hope youre starting to see small changes in yourself , like tasting things again and not getting headache ! Keep at it mate , ill be waiting for you on the next stepping stone , cheers tony

[Gern]

Good on yer Ralph! You've probably done the hardest bit. If your willpower has got you this far, I see no reason why it shouldn't be strong enough to see you through any odd cravings you may get from time to time.

[Guest]

hi,Ralph .so sorry late on this one,
well very good for you trying,see lots have and are helping you which is cool to see,
Im a smoker as well,and have from about the age off 12yrs,won,t say how old lol,
I have tried with some luck,as im also a asthmatic ,plus all the paint and what not over
the years,well what can I,say,not all is bad from the cigs but yes some is,the more people
are at me the harder it is from family to doctors and so on,and there will always be them times
that theses little silver buttels will be needed,well in my case i find,beaning a Scottish lass, have
a temper a mile wide lol,and some times well just have to have one,
cut down as much as you can,from there try to reduce more,do it in your time,and not rush
wish you all the best may the butts be out for you lol,

Cheers for the support Monika.

[Guest]

Hi ralph , 1 week done . I bet this time last week it seemed impossible but inner stength is stronger than you think . Youre firmly on the first stepping stone , the next is within reach , youre doing brilliantly and i hope youre starting to see small changes in yourself , like tasting things again and not getting headache ! Keep at it mate , ill be waiting for you on the next stepping stone , cheers tony

Cheers Tony.
It certainly did and I am now on day six and I have no interest in smoking.Things do taste different but I have had no headaches.

[Guest]

Good on yer Ralph! You've probably done the hardest bit. If your willpower has got you this far, I see no reason why it shouldn't be strong enough to see you through any odd cravings you may get from time to time.

Cheers Dave.
I think the hardest part has gone and if I do get cravings I know I can cope with them.