Hi all not feeling too well .

[outrunner]

Tke it easy John and do not rush to get back, we will wait for you.

Andy.

[scottie3158]

John, take it easy my friend and get yourself well.

[Ian M]

As someone who refuses to be lactose intolerant you have my sympathy.
60 years milk every day, cheese most days, and a weakness for chocolate.
I laughed at the doctor who suggested I might be intolerant.
I hope you are back to normal soon.

[AlanG]

I laughed at the doctor who suggested I might be intolerant.

Are you on about lactose or being an admin? lol

[rtfoe]

Oh dear and in the land with so much dairy products...get well soon John.

Cheers,
Richard aka Wabble

[BattleshipBob]

Hope you are well again very soon John, stay warm

Bob an Julie

[Valeron]

Get well soon John

[The Smythe Meister]

Oh Dear,:worried:
Only just seen this John!! Obviously our thoughts are with you mate:thumb2:,
All the very best from deepest Devon.... don`t give Christine too much of a hard time with your ailing demands!!:tears-of-joy::tears-of-joy:
Get better soon buddy,
Andy,Rach and of course....... Cohan

[minitnkr]

My old GP would put me on water & soda crackers for 3 days whenever my tummy got in an uproar. Works still. Get better soon commander.

[KarlW]

Well that's a bit rubbish but I'm sure you'll bounce back.

[yambam26]

Get well soon John, take it easy

[David Lovell]

Sorry to hear ,stay warm stay safe get Christmas back on track as the lads said the plastic can wait. Dave

[Andy the Sheep]

Sorry about your health problem, John.
Hope you'll feel better soon.

Andrea

[PaulinKendal]

Ah, sorry to hear this - get well soon, John.

[Guest]

Thank you one and all for your replies, really appreciated.
Feeling somewhat better , annoying to think it's self inflicted .Normally the odd biscuit or choc is ok , but the recent over indulgence was a grim reminder of what can happen . Luckily I knew straight away what the cause of the cramps were and the only thing to do to remedy them . To day was the first day I stated not having the constant pain of the pulling and cramp . According to the NHS is may take a week or more to return to normal .
Not felt like doing much modelling and it's far to cold to venture into the garden so just keeping warm and trying to read .

Sorry if I've missed anyone's birthday , normal service will be resumed !
Thanks again .

John .