discussion No Bench Time.................

[Dave Ward]

I've been suffering this year, with what the Doc thinks is SAD ( seasonal affective disorder ), and it seems that I tick all the boxes for symptoms - especially oversleeping and loss of interest in hobbies, slowing down - I haven't touched any model since the middle of January. One of these things that has really crept up on me, not realising that I was suffering with depression ( again ).
My dose of anti-depressants has been increased, and they hope to start on some talk therapy shortly. No quick fixes, reading between the lines from the Doc, but he reckons now I'm aware of it, that's a good start.
Dave :sad:

 

[The Smythe Meister]

Sorry to hear this Dave, really hope you get back to your good old Yorkshire self soon.Hang on in there mate,all the very best.:thumb2:

 

[boatman]

I've been suffering this year, with what the Doc thinks is SAD ( seasonal affective disorder ), and it seems that I tick all the boxes for symptoms - especially oversleeping and loss of interest in hobbies, slowing down - I haven't touched any model since the middle of January. One of these things that has really crept up on me, not realising that I was suffering with depression ( again ).
My dose of anti-depressants has been increased, and they hope to start on some talk therapy shortly. No quick fixes, reading between the lines from the Doc, but he reckons now I'm aware of it, that's a good start.
Dave :sad:

HI Dave well i think thats what ive got as ive felt like this since last xmas as to do anything on my tomcat ive really got to force myself to go an work on it as ive been makin mistakes on it that i would never normally do an today ive just sat out in the sunshine readin a book so looks like you are not the only one OH DEAR
chrisb

 

[Jim R]

I have great sympathy for you Dave. When we lived in the north of Scotland the winters were so often wet, grey, dark and long. My wife suffered from seasonal affected disorder and her symptoms were exactly those you described. She was prescribed citalopram which is a selective serotonin reuptake inhibitor. It was also suggested she use a special light.
I'm happy to say it didn't last long and that there has been no reoccurrence.
I am sure you'll feel better soon and I wish you all the best.

 

[Richard48]

Hiya Dave.Very sorry to hear this fella.Im in similar frame of mind.We both know the b Diabetes doesnt help the equation either.I made the decision to Volunteer in a Charity shop to motivate myself and meet new people.Ive indulged in lots of retail therapy kit wise to try and jolt the enthusiasm.Im sure it will return for us.You know where i am if you need to PM.
All the best from Richard

 

[Airborne01]

Thinking of you, and wishing all the best for you Dave
Steve

 

[Tworrs]

Sorry to hear this Dave, however your summer is on the way, so that is something to look forward to.
All the best mate.

 

[yak face]

Its a very real affliction dave , not helped by the fact that its been an exceptionally wet ,depressing winter . As said hopefully when spring and summer turn up things will improve , cheers tony

 

[Dave Ward]

Thanks all for your kind messages :thumb2:
Quite a few of the approved drugs, I can''t use, because of my diabetes:unamused:
It is one of the problems living alone, that you don't notice a gradual alteration, and it's only one or two things that finally alerted me. Normally my alarm clock wakes me up, but I've been turning over & going back to sleep - and I've started falling asleep whilst watching tv or reading
Dave

 

[Miko]

I've been suffering this year, with what the Doc thinks is SAD ( seasonal affective disorder ), and it seems that I tick all the boxes for symptoms - especially oversleeping and loss of interest in hobbies, slowing down - I haven't touched any model since the middle of January. One of these things that has really crept up on me, not realising that I was suffering with depression ( again ).
My dose of anti-depressants has been increased, and they hope to start on some talk therapy shortly. No quick fixes, reading between the lines from the Doc, but he reckons now I'm aware of it, that's a good start.
Dave

:sad:

Realizing the problem is half the battle, only then can you rationalize your malaise. It's just brain chemistry, there's nothing physically wrong with you, you just need to flush the cortisol out of your system, sitting around the place thinking 'Oh what's the point!' isn't helping, get out and get your heart and lungs working, notice the signs of spring, the trees are in bud and blossom with warmer days on their way! Personally I love to walk in woodland, the sights sounds and smells of such an environment is so uplifting! Sit for a while and take in the beauty of mother nature's creation and count all the good things you have in your life and not the bad or stressful! The Japanese have words for it shinrin-yoku. it works! You just need to do the most difficult bit and get your coat and shoes on and go outside!
I'd be loathed to take antidepressants, their contra indications just bring about a different set of health problems, you don't really need them once your increase your metabolism, over time your health will improve along with your outlook, it's understood physical and mental health are closely correlated

Now, Gooooooooooo!! Wardie!!!

Miko (eat well, sleep well and get out of breath twice a day)

 

[Richard48]

Realizing the problem is half the battle, only then can you rationalize your malaise. It's just brain chemistry, there's nothing physically wrong with you, you just need to flush the cortisol out of your system, sitting around the place thinking 'Oh what's the point!' isn't helping, get out and get your heart and lungs working, notice the signs of spring, the trees are in bud and blossom with warmer days on their way! Personally I love to walk in woodland, the sights sounds and smells of such an environment is so uplifting! Sit for a while and take in the beauty of mother nature's creation and count all the good things you have in your life and not the bad or stressful! The Japanese have words for it shinrin-yoku. it works! You just need to do the most difficult bit and get your coat and shoes on and go outside!
I'd be loathed to take antidepressants, their contra indications just bring about a different set of health problems, you don't really need them once your increase your metabolism, over time your health will improve along with your outlook, it's understood physical and mental health are closely correlated

Now, Gooooooooooo!! Wardie!!!

Miko (eat well, sleep well and get out of breath twice a day)

A lovely reply Miko.I love the peace of nature.Beach combing on a quiet beach.Birdwatching at our local wetland.It does help being in nature.
Wise words friend.
Richard

 

[Miko]

.I love the peace of nature.Beach combing on a quiet beach.Birdwatching at our local wetland.It does help being in nature.
Wise words friend.
Richard

Exactly that! observing nature can be so rewarding and psychologically uplifting! Even bird table in the garden is a benefit for a number of reasons

The benefits of forest bathing are well documented, the sights sounds and smells of woodland are a natural anti depressant

Miko (recently got a smart watch to monitor my health numbers)

 

[Tim Marlow]

That’s all great, and I know it does help, but when the black dog bites hard just getting out of bed takes all the mental resolve you have. With true depression you don’t feel sad, or a bit down, or fed up…..you don’t feel AT ALL. That’s something I didn’t understand until I had an attack in 2015. It leaves you completely empty and putting pressure on yourself to do something like a forest walk just adds to the problem. On the worst days getting out of bed is a win and should be celebrated as such. If you can then have a shower, dress, make your bed and have breakfast that’s a truly successful day. It doesn’t matter if that takes you all day, and if you can’t manage it, no matter. Don’t beat yourself up. Be kind to yourself and try again tomorrow. I found making “to do” lists of simple things, like get up, shower, do the laundry etc, were a great help. You lose focus when you are under attack and they can bring you back to reality. I found that I could occasionally go into the bathroom to do something simple like clean my teeth and find I’d been in there an hour with no idea what I’d been doing. If you have a physical illness it can take months to heal and get back to full strength and mental illnesses are no different. It can take a long time for your mind to heal, so take it slowly and don’t push too hard. Follow the lead of your health professionals and don’t rush things.
Hope it improves soon Dave.

 

[Dave Ward]

That’s all great, and I know it does help, but when the black dog bites hard just getting out of bed takes all the mental resolve you have. With true depression you don’t feel sad, or a bit down, or fed up…..you don’t feel AT ALL. That’s something I didn’t understand until I had an attack in 2015. It leaves you completely empty and putting pressure on yourself to do something like a forest walk just adds to the problem. On the worst days getting out of bed is a win and should be celebrated as such. If you can then have a shower, dress, make your bed and have breakfast that’s a truly successful day. It doesn’t matter if that takes you all day, and if you can’t manage it, no matter. Don’t beat yourself up. Be kind to yourself and try again tomorrow. I found making “to do” lists of simple things, like get up, shower, do the laundry etc, were a great help. You lose focus when you are under attack and they can bring you back to reality. I found that I could occasionally go into the bathroom to do something simple like clean my teeth and find I’d been in there an hour with no idea what I’d been doing. If you have a physical illness it can take months to heal and get back to full strength and mental illnesses are no different. It can take a long time for your mind to heal, so take it slowly and don’t push too hard. Follow the lead of your health professionals and don’t rush things.
Hope it improves soon Dave.

Tim,
' don't feel at all ' yes, that sums it up..............
I've actually taken a positive step today - my 3D printer had packed up last month, so I sat down & fixed it this morning. Only took me a half hour - it left me wondering why I hadn't done this before ?
Dave

 

[stillp]

Well done Dave.
Pete

 

[Tim Marlow]

:thumb2: Tim,
' don't feel at all ' yes, that sums it up..............
I've actually taken a positive step today - my 3D printer had packed up last month, so I sat down & fixed it this morning. Only took me a half hour - it left me wondering why I hadn't done this before ?
Dave

Nice one Dave. That’s today’s win right there :thumb2:.

 

[Jim R]

Good for you Dave. Celebrate what you do achieve rather than reproach yourself for what you don't.

 

[rtfoe]

Good job. Take it a step at a time. What form of celebration do you enjoy Dave? Work towards that.
I have my cats and dogs feeding routine including the walks, a responsibility that forces my getting out of bed everyday. Everything else can take care of themselves or take a back seat including my hobby

Cheers,
Richard

 

[Dave Ward]

First step was to put my alarm clock away from my bedside - so I have to get out of bed to smash stop it!
Dave

 

[John]

I used to work for an electrical wholesaler and this time of year we used to sell a lot of SAD lamps, from what I understand they are a daylight lamp which give you more of a summer feel and not the grey winter light we have at the moment