Being fortunate enough to not suffer allergies, skin conditions or lunge issues worse than the self inflicted tobacco I use what ever type of paint 'gets the job done' or is the best colour.
Buy a good mask, a box of latex gloves and some form of extraction system (remember to left fresh air in as well) and 99% of the immediate issues are solved.
As for stinking out the whole house, open a window and shut the door.
The only time the good lady has made any comment is when I have used "a bit much" cellulose thinner during a good clean up. Oh and when I knocked over a bottle liquid poly... Even I left the room.
Buy a good mask, a box of latex gloves and some form of extraction system (remember to left fresh air in as well) and 99% of the immediate issues are solved.
As for stinking out the whole house, open a window and shut the door.
The only time the good lady has made any comment is when I have used "a bit much" cellulose thinner during a good clean up. Oh and when I knocked over a bottle liquid poly... Even I left the room.